Live a Peaceful Life through Anger Management Education and Coaching for individuals and groups.
Anger Management coaching sessions for individuals who are court ordered or for anyone who wishes to learn new practices for anger issues.
Anger Management coaching sessions for individuals who are court ordered or for anyone who wishes to learn new practices for anger issues.
Client Comment about Anger Management:
“Deborah, thank you so much for your help and teachings. I had known for decades I had an anger problem but I didn't know how to fix it or control it. When I called you it was the best thing I had ever done for myself! I would sometimes have uncontrolled outbursts that for me was very embarrassing. I knew I needed some help and I tried therapy that really didn't work for me. My first session with you was truly a wake-up call, I learned so much and I knew then I could achieve "control" because you taught me how to think about things differently. For the first time in life I can truly say I feel in control of my actions and I’m a changed man thanks to you!” _____John Gomez, Julian CA
“Deborah, thank you so much for your help and teachings. I had known for decades I had an anger problem but I didn't know how to fix it or control it. When I called you it was the best thing I had ever done for myself! I would sometimes have uncontrolled outbursts that for me was very embarrassing. I knew I needed some help and I tried therapy that really didn't work for me. My first session with you was truly a wake-up call, I learned so much and I knew then I could achieve "control" because you taught me how to think about things differently. For the first time in life I can truly say I feel in control of my actions and I’m a changed man thanks to you!” _____John Gomez, Julian CA
Most of us want to live a life that is peaceful, rewarding, and conflict-free. Are you experiencing more anger than you are comfortable with? Has it disrupted your life or the lives of those around you? Have you found that when you attempt to communicate your feelings and needs the situation often gets out of hand? Maybe you don't even know why you are angry as it may be a pattern that began long ago. Even though experiencing anger can be a healthy signal that something is disturbing to you wouldn't you prefer to choose how to respond to a situation rather than react unfavorably?
It has been said that when we react out of anger we do just as much or more damage to ourself as to the intended target of our anger. When you stop to think about a time when you exploded in a way that was out of control you may be able to relate to this statement. You may have found yourself asking for apologies, losing a job, getting into a physical altercation, or damaging a friendship, relationship, or property. Acting out of anger can lead you to feel poorly about your self and result in lowered self esteem or sense of worth which causes damage to you.
If you have reacted in anger ask your self:
Did you really get what you wanted out of the situation?
Were you proud of yourself afterwards?
Did reacting in anger make things worse?
Did you end up feeling downright bad about yourself due to your behavior?
Please give me a call and let's get started if you would like to:
Get to the bottom of your anger
Learn how to communicate assertively rather than violently
Respond to situations in a way that creates better relationships and positive outcomes
Learn anger management tools and techniques that create calmness and clarity
Create a more peaceful life
Deborah Rosasco, Life Coach
PH# 760-788-1900
e:mail Deborah@LifeCoachForPositiveChange.com
It has been said that when we react out of anger we do just as much or more damage to ourself as to the intended target of our anger. When you stop to think about a time when you exploded in a way that was out of control you may be able to relate to this statement. You may have found yourself asking for apologies, losing a job, getting into a physical altercation, or damaging a friendship, relationship, or property. Acting out of anger can lead you to feel poorly about your self and result in lowered self esteem or sense of worth which causes damage to you.
If you have reacted in anger ask your self:
Did you really get what you wanted out of the situation?
Were you proud of yourself afterwards?
Did reacting in anger make things worse?
Did you end up feeling downright bad about yourself due to your behavior?
Please give me a call and let's get started if you would like to:
Get to the bottom of your anger
Learn how to communicate assertively rather than violently
Respond to situations in a way that creates better relationships and positive outcomes
Learn anger management tools and techniques that create calmness and clarity
Create a more peaceful life
Deborah Rosasco, Life Coach
PH# 760-788-1900
e:mail Deborah@LifeCoachForPositiveChange.com
